Studio classes offer traditional type fitness classes such as weight training, Mat Pilates, Yoga, TRX, Barre, Cardio, kickboxing and more. Available classes change based on client request and attendance. We are in the process of building our repertoire of classes.
Contact us with any questions.
TRX total Body
Total Resistance Exercise uses TRX suspension straps and body weight with gravity to adjust resistance. It improves strength and core stability and is excellent for toning muscles and increasing lean body mass. It’s challenging and fun. Special introductory rates available for a limited time.
Power Yoga takes from Ashtanga style Yoga to emphasize strengthening the muscles and improve physical strength while increasing flexibility and mobility. As center to all yoga, the asanas (postures) align breath with movement
We welcome all levels. The beginner will be lead to progress and improve while more experienced practitioners are encouraged to reach their potential.
Make a great way to start the day without overdoing it.
This music based class combines modified ballet barre moves, isotonic and isometric exercises and uses a variety of props to create lean and toned muscles, improve your posture and coordination. You’ll work deep into the muscles to lengthen and sculpt with small repetitive movements. Bring your anti-skid socks and your friends.