The Reformer is a bed-like apparatus that facilitates a seemingly unlimited number of exercises. The design gives the user the advantage of training specific muscles with ease, stretching and lengthening while strength training the body’s core to improve appearance, balance and flexibility. It’s done through the use of a carriage with wheels gliding on a frame. There are springs connected to the carriage to offer varying amounts of resistance. Additionally straps, ropes, a foot bar and various accessories such as balls, weights, a magic circle, a box, and the tower add to positive outcomes. Clients can also use a jumpboard to mimic a trampoline and improve cardio. Use of a reformer can be as challenging as a user would like. Beginner or Advanced, it’s effective and it’s fun!
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PILATES REFORMER LEVEL 1:
Beginner/All Levels: Our Level 1 classes are designed as Beginner/All levels workouts. These classes will focus on the basic principles of Pilates while taking you through a total body workout. Focus will be on body alignment, pelvic stability, breathing, developing core center strength & flexibility. Use of small props as well as the Tower may also be included.
PILATES REFORMER LEVEL 1-2:
Intermediate/Advanced: Our Level 1-2 classes are designed for those with some Reformer experience. The exercise selections will include some of the more intermediate level exercises so a strong base of experience is required to ensure success. Level 1-2 requires you to build on core awareness & strength, while integrating a more fluid pace, centering & spinal alignment. Use of small props as well as the Tower may also be included.
REFORMER CARDIO JUMPBOARD:
Intermediate/Advanced: Our Jumpboard classes are taught in an interval training format utilizing the Jumpboard to include cardiovascular training segments. Class will alternate between jumps on the Jumpboard & Reformer based Pilates exercises. Participants must have some Pilates Reformer experience to ensure success. Class is quick paced, energizing & fun!
PILATES REFORMER CONDITIONING:
Beginner/All Levels: Our Conditioning classes are designed as Beginner/All Level workouts. Class will incorporate a variety of the small props in order to develop overall total body strength & flexibility.
Pilates Reformer Circuit
Pilates Circuit emphasizes toning and sculpting the ENTIRE BODY. This is an advanced class which uses a variety of Pilates equipment in conjunction with the reformer. While maintaining the core principles of Pilates, you will increase both your strength and bone density.
Pilates Reformer Fusion
This reformer class focuses on toning and strengthening the entire body. The core intention is to work on isolation – targeting muscle groups independently. The class is geared for all levels. Similar to Reformer Conditioning class.