Pilates was designed to strengthen, stabilize, and heal. It conditions the entire body using Control to engage the body’s Powerhouse through a series of exercises. The exercises can be challenging yet achievable at all levels. Pilates is a holistic approach that embraces the intention of continually striving to improve.
At Body Couture we strive to follow a similar philosophy of self-care and continuing improvement. Our goal is to provide a calming environment with staff that genuinely wants to contribute to wellbeing, health and improvement of clients and self. With consistent effort, we want to improve your strength, posture, flexibility, stability and mobility while potentially relieving chronic pain. Through Pilates your body should become leaner and more toned. We hope it can contribute to increased energy and mood.
We want to be part of what makes your life exceptional.