What is TRX Suspension Training? 10/02/2014

TRX Suspension Training | Born in the AMERICAN NAVY SEALS

In wharf side warehouses, urban safe houses, on ships and submarines, Randy Hetrick, founder of TRX, and his Navy SEAL teammates needed a way to stay in peak condition. But the circumstances of these missions often found the SEALs without traditional fitness equipment and with very limited training space. TRX Suspension Trainer evolved as an answer.

The TRX started as a a few lengths of parachute webbing hand-stitched together with rubber boat repair tools. In the weeks and months following of the TRX, Hetrick and his SEAL teammates rapidly developed a growing array of bodyweight exercises specifically designed for this unique training harness. A new and original approach to functional exercise would emerge: Suspension Training.

Suspension Training exercises are easy to follow yet challenging. Suspension Training builds true functional strength and improves flexibility, balance and core stability all at once all the time, as is required on the playing fields of sports and in regular everyday life. TRX is a versatile and effective training solution, regardless of age, gender or fitness level. Make TRX Suspension Training a part of your regimen and you will see your body and fitness abilities reach new heights.

Our American Navy Seals go through a rigorous and vigorous training to become the very best of our armed forces. They are trusted to do the unimaginable to keep us all safe. Thanks to their knowledge of creating TRX, we now can train and do exercises that can help us achieve a stronger and healthier lifestyle .