TRX Suspension Training | Born in the AMERICAN NAVY SEALS

Former Navy SEAL Randy Hetrick and his Navy SEAL teammates needed a way to stay in peak condition, and thus the TRX program was born. From its humble start with a few lengths of parachute webbing hand-stitched together with rubber boat repair tools, the program rapidly developed a growing array of bodyweight exercises specifically designed for this unique training harness, evolving into a new and original approach to functional exercise: Suspension Training.

Suspension Training exercises – designed to simultaneously build true functional strength and improve flexibility, balance and core stability – are very easy to follow, yet highly challenging. TRX is a versatile and effective training solution, regardless of age, gender or fitness level. Make TRX Suspension Training a part of your regimen and you will see your body and fitness abilities reach new heights.


Fort Lauderdale Spinning Classes Training

Fort Lauderdale Spinning Classes

Spinning classes or other indoor cycling workouts can be a great way to exercise vigorously – burning calories and keeping your muscles in shape – especially during the off-season.

These classes thrive on the speed of group energy. The bikes are equipped with a weighted fly wheel in the front which picks up speed as you pedal. Pedaling is great for leg toning and strengthens glutes, thighs and calves.

Register today for an awesome heart pumping indoor cycle class. Start pedaling and let go as your instructor takes you on the ride of your life.


Body couture boxing

 Boxing Fitness

Boxing Basics – Boxing basics is geared to challenge you while getting you familiarized with basic boxing techniques. This is a fun and addictive cardio workout. Come and try something new!

Extreme Boxing – The Ultimate test of speed, strength & endurance. The essence of boxing is the use of hips to generate power, the use of footwork to elude and to attack, and the use of head movement to avoid punches. You will experience a great cardio workout and learn how to deliver incredible power punches and combinations.


Fort Lauderdale Vinyasa Flow Yoga

Vinyasa means “to place in a special way” and is a flowing style of yoga. The term “Vinyasa” refers to a series of postures, often timed with the breath.  The word Vinyasa means “breath-synchronized movement.” Movements are done, in succession, so that the student moves and flows from one posture to the next. Our classes are geared for All Levels.



Gyrokinesis works the joints and muscles through several natural spinal movements: bending forward and backwards, twisting from side to side, bending side to side and a circular motion. The movements are fluid and postures aren’t held for very long periods of time. Instead, postures are connected through the use of breathing and gentle fluid moves. This method also stimulates the nervous system, increases mobility, flexibility and balance; and prepares the body for more complex movements with agility and ease.
Classes begin on small padded stools, continue with exercises performed on the floor, and finish with standing balance exercises.

The classes can be adapted to fit anyone’s ability. The Gyrokinesis method is practiced by people from all walks of life, including accomplished athletes, dancers, baby boomers and senior citizens.

Barre Intensity

Barre Intensity fuses Pilates, dance and core training to achieve an effective full body workout. You will be creating strong, long and lean muscles. It’s an upbeat class that will elevate your heart rate. Be ready to have FUN while increasing strength and flexibility at the same time.