Gyrokinesis works the joints and muscles through several natural spinal movements: bending forward and backwards, twisting from side to side, bending side to side and a circular motion. The movements are fluid and postures aren’t held for very long periods of time. Instead, postures are connected through the use of breathing and gentle fluid moves. This method also stimulates the nervous system, increases mobility, flexibility and balance; and prepares the body for more complex movements with agility and ease.
Classes begin on small padded stools, continue with exercises performed on the floor, and finish with standing balance exercises.
The classes can be adapted to fit anyone’s ability. The Gyrokinesis method is practiced by people from all walks of life, including accomplished athletes, dancers, baby boomers and senior citizens.
Classes starting this Thursday at 9:30am.
Space is limited! Book online now.