What is Booty Barre?
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What is Booty Barre? 07/02/2014

This sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga will tone, define and chisel the whole body. And get this… you don’t even need any dance experience, and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility, with added cardio to burn fat fast. Barre workouts have also become a popular choice with many celebrities.

Booty Barre® was conceived and developed by celebrity fitness and lifestyle expert Tracey Mallett, a former professional dancer, fitness presenter and master Pilates Instructor. Tracey is a regular contributor to leading health and fitness magazines worldwide and regularly appears on TV in the USA

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Vote #1 Pilates Studio in South Florida! 07/02/2014

Vote #1 Pilates Studio in South Florida!

At Body Couture you will be empowered to discover your inner strength, transform your mind and body, increase your stamina, improve your health and achieve a new and exciting state of physical well being.

Your body will totally transform from the inside out: Posture will improve; abdominals, back and buttocks will strengthen and become more visibly toned; arms and legs will become leaner. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improve. Your energy levels will dramatically increase, and people around you will notice a substantial difference in your overall appearance.