We will be holding another Realtor Pro Self Defense class on October 26 from 6pm – 8:30pm. Sign up online now or call the studio for more information!
Join the Body Club Now to benefit from these fantastic savings!
$99/month for your first THREE months if you commit to 12 months
$99/month for your first month if you commit to 6 months
$139/month on a month-to-month basis! NO commitment!
The Body Club gives you 8 classes per month.
Regular price – $139/month.
Additional classes are only $15 per class.
ONLY AVAILABLE INSTORE OR CALL US TO ACTIVATE YOUR CLUB.
A two hour event for women only!
You will learn:
* Stranger awareness
* Anti Abduction
* And much more
Friday July 23, 2016.
From 7pm – 9pm
Book online now OR call the studio to reserve your spot!
For more info, call 954-630-5840
We’ll be holding a Spin-A-Thon starting at 9:30 am on Saturday July 23rd. The Class is FREE but a minimum of a $20 donation is required.
THE SMART RIDE is a 2 Day, 165-Mile Ride from Miami to Key West. Riders need to raise $1250.00 to enter and this is where we come in!
Join us for a morning of fun, raffles, giveaways and of course a calorie shedding spin session! All money raised will go directly to the Bike America Smart Ride Fund
Once the Latin rhythms take over, you’ll forget that you’re exercising! Brazilian Booty Barre is a total body workout combining elements of low and high intensity moves, both on and off the barre.
We currently have these classes on Tuesday evenings at 5:30pm and Thursday mornings at 10:30am.
Join Gustavo for a fun-filled booty-toning class!
Hali’s Spinning Fitness Tip
Here are some important things to know when you join us for spin/cycle class:
Bring your water bottle and a towel and be prepared to sweat! Spin class can torch
about 7.2 to 12.6 calories per minute. It is a high energy, low impact workout
which helps improve cardiovascular health, burn lots calories and builds strength.
Spin class is great for people of all fitness levels.
Its important to go at your own pace and control the resistance to challenge yourself
without overdoing it.
It’s a great addition to your workout routine.
It is very important to stay hydrated.
Hydration plays an important role in your workout and recovery whether you are taking
a spin class, TRX, or doing Pilates .
Check out these fun recipes for healthy homemade sports drinks.
Looking forward to seeing you in spin class!
Gyrokinesis works the joints and muscles through several natural spinal movements: bending forward and backwards, twisting from side to side, bending side to side and a circular motion. The movements are fluid and postures aren’t held for very long periods of time. Instead, postures are connected through the use of breathing and gentle fluid moves. This method also stimulates the nervous system, increases mobility, flexibility and balance; and prepares the body for more complex movements with agility and ease.
Classes begin on small padded stools, continue with exercises performed on the floor, and finish with standing balance exercises.
The classes can be adapted to fit anyone’s ability. The Gyrokinesis method is practiced by people from all walks of life, including accomplished athletes, dancers, baby boomers and senior citizens.
Classes starting this Thursday at 9:30am.
Space is limited! Book online now.