In TEN sessions, you’ll feel the difference
In TWENTY you’ll see the difference
In THIRTY you’ll have a new body!
– Joseph Pilates –
A two hour event for women only!
You will learn:
* Stranger awareness
* Anti Abduction
* And much more
Friday July 23, 2016.
From 7pm – 9pm
Book online now OR call the studio to reserve your spot!
For more info, call 954-630-5840
We’ll be holding a Spin-A-Thon starting at 9:30 am on Saturday July 23rd. The Class is FREE but a minimum of a $20 donation is required.
THE SMART RIDE is a 2 Day, 165-Mile Ride from Miami to Key West. Riders need to raise $1250.00 to enter and this is where we come in!
Join us for a morning of fun, raffles, giveaways and of course a calorie shedding spin session! All money raised will go directly to the Bike America Smart Ride Fund
Once the Latin rhythms take over, you’ll forget that you’re exercising! Brazilian Booty Barre is a total body workout combining elements of low and high intensity moves, both on and off the barre.
We currently have these classes on Tuesday evenings at 5:30pm and Thursday mornings at 10:30am.
Join Gustavo for a fun-filled booty-toning class!
Hali’s Spinning Fitness Tip
Here are some important things to know when you join us for spin/cycle class:
Bring your water bottle and a towel and be prepared to sweat! Spin class can torch
about 7.2 to 12.6 calories per minute. It is a high energy, low impact workout
which helps improve cardiovascular health, burn lots calories and builds strength.
Spin class is great for people of all fitness levels.
Its important to go at your own pace and control the resistance to challenge yourself
without overdoing it.
It’s a great addition to your workout routine.
It is very important to stay hydrated.
Hydration plays an important role in your workout and recovery whether you are taking
a spin class, TRX, or doing Pilates .
Check out these fun recipes for healthy homemade sports drinks.
Looking forward to seeing you in spin class!
Gyrokinesis works the joints and muscles through several natural spinal movements: bending forward and backwards, twisting from side to side, bending side to side and a circular motion. The movements are fluid and postures aren’t held for very long periods of time. Instead, postures are connected through the use of breathing and gentle fluid moves. This method also stimulates the nervous system, increases mobility, flexibility and balance; and prepares the body for more complex movements with agility and ease.
Classes begin on small padded stools, continue with exercises performed on the floor, and finish with standing balance exercises.
The classes can be adapted to fit anyone’s ability. The Gyrokinesis method is practiced by people from all walks of life, including accomplished athletes, dancers, baby boomers and senior citizens.
Classes starting this Thursday at 9:30am.
Space is limited! Book online now.
The Club – Best Value in Fort Lauderdale for your fitness classes.
The Studio Club(TRX, Spinning, Aerial Fly Gym, Booty Barre, Boxing Fitness and Yoga)
The Body Club(Studio Club plus Pilates)
NEW ADDITION – Boxing Fitness. You may use your studio package, club or Monthly unlimited.
TRX Suspension Training | Born in the AMERICAN NAVY SEALS
In wharf side warehouses, urban safe houses, on ships and submarines, Randy Hetrick, founder of TRX, and his Navy SEAL teammates needed a way to stay in peak condition. But the circumstances of these missions often found the SEALs without traditional fitness equipment and with very limited training space. TRX Suspension Trainer evolved as an answer.
The TRX started as a a few lengths of parachute webbing hand-stitched together with rubber boat repair tools. In the weeks and months following of the TRX, Hetrick and his SEAL teammates rapidly developed a growing array of bodyweight exercises specifically designed for this unique training harness. A new and original approach to functional exercise would emerge: Suspension Training.
Suspension Training exercises are easy to follow yet challenging. Suspension Training builds true functional strength and improves flexibility, balance and core stability all at once all the time, as is required on the playing fields of sports and in regular everyday life. TRX is a versatile and effective training solution, regardless of age, gender or fitness level. Make TRX Suspension Training a part of your regimen and you will see your body and fitness abilities reach new heights.
Our American Navy Seals go through a rigorous and vigorous training to become the very best of our armed forces. They are trusted to do the unimaginable to keep us all safe. Thanks to their knowledge of creating TRX, we now can train and do exercises that can help us achieve a stronger and healthier lifestyle .