Have you tried Kristina’s Vinyasa Flow Yoga classes??? Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and Power Yoga In contemporary yoga parlance, vinyasa stands in opposition to hatha.
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Classes now on Monday nights at 7:30pm and Saturday mornings at 11am
FIGHTING BACK AGAINST PARKINSON’S!
Rock Steady Boxing is a one of a kind Boxing Program founded in 2006 by former Marion County Prosecutor, Scott C. Newman, who is living with Parkinson’s. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing-based fitness curriculum.
Body Couture has teamed up with Rock Steady Boxing Fort Lauderdale.
Classes are Tuesdays & Thursdays at 2pm
Call Will on 954 681 3872 for more info!
Join the Body Club Now to benefit from these fantastic savings!
$99/month for your first THREE months if you commit to 12 months
$99/month for your first month if you commit to 6 months
$139/month on a month-to-month basis! NO commitment!
The Body Club gives you 8 classes per month.
Regular price – $139/month.
Additional classes are only $15 per class.
ONLY AVAILABLE INSTORE OR CALL US TO ACTIVATE YOUR CLUB.