WATER the WORLD Fundraiser – Workout to Save Lives! 01/03/2019

1Lyfe Fundraiser

Teaming up to change the world! ALL funds raised on this day will go directly to our total goal of $25000.
The Plan: We’ll be offering 4 different classes including Reformer Pilates, Fitness Circuits and Cardio Kickboxing. Sign up for your favorite class – as an individual, in a team or even as a cheerleader and help us fill the wishing well.
The Cause: WATERisLIFE – WATERisLIFE helps communities access clean water by every means possible, including the most innovative technologies, drilling/pumps and excavation.
The Goal: SUNSPRING – The Sunspring is a stand-alone, self contained solar and wind-powered filtration unit with an automated self-cleaning maintenance system. This unit can filter up to 5000 gallons of water/day.
The Team: #the1lyfe – This dynamic new brand has created an exciting and diverse range of products with ALL proceeds going directly to this incredible cause. Body Couture – Fort Lauderdale’s Ultimate Pilates & Fitness Studio will be hosting this special event in order to kick start the fundraising activities.
Our Mission: To provide one Sunspring to a rural community in Haiti by September 2019.
Date: Saturday March 30, 2019
Time: 9am-11am
Donations: $25 per class OR $50 for a class and T-shirt
Not a fitness junkie? No problem, join the cheerleading squad by making your donation and come by to show your support anyway!
Total Fitness Junkie? Awesome! Sign up for TWO classes and do a 2 hour fitness marathon as you sweat to save lives!
To Sign up, go to www.bodycouturenow.com. Click “Schedule”, Go to March 30, Create your profile and sign up for your class!
Donations can be made in the same way!
For More Info on the cause, Check Out:

Essential Oil of the month – Deep Blue 28/03/2018

Essential Oil of the Month: Deep Blue – Soothing Blend

Deep Blue pic

The annual cost for chronic pain in the United states is more than the yearly cost for cancer, heart disease and diabetes combined. According to Chronic Pain Statistics: Facts, Figures and Research, pain management in the United States is a significant public health problem that costs society at least $560-$635 billion annually or $2,000 per person. Over 100 million Americans suffer from chronic pain compared to 12 million from cancer and 26 million from diabetes. The most common types of chronic pain are back pain and headaches. It is important prioritize finding holistic ways to
take control of your health. Yoga has been proven to help relieve back pain and meditation can help with headaches, but sometimes we need a little assistance from mother nature. This month at Body Couture, we are featuring Deep Blue by doTERRA. This proprietary blend of certified pure therapeutic grade essential oils include Wintergreen, Peppermint, Camphor Bark, Blue Tansy, Blue Chamomile, Ylang Ylang, Helichrysum and Osmanthus
provides a comforting sensation of cooling and warmth when applied to affected areas. Deep Blue can help ease joint and muscle pain without having to smell like a medicine cabinet.

Essential oils have physical healing properties as well as emotional. Someone who is dealing with chronic pain may be avoiding the emotions that underlie their physical pain. This blend can give a person strength to face their emotional wounds, allowing them to surface and begin the
healing transformation. We listen to pain as our revered teacher rather than some type of punishment; embracing the lessons it has to offer. Once we surrender, the pain lessens and often dissipates all together.
~Yoga teaches us to cure what need not be endured and endure what cannot be cured.~ B.K.S. Iyengar
For more information and link to how to enjoy Deep Blue for you and your family go to https://www.doterra.com/US/en/pl/deep-blue-products or contact The Winking Mermaid for additional resources on essential oils.

Chelsea Wildman is the Winking Mermaid. She is a Yoga Alliance certified teacher and education provider E-RYT 200, RYT 500, YACEP currently teaching in the South Florida area. In addition to yoga, her passion lives in harmony with doTERRA essential oils; finding natural, holistic ways to empower others to lead healthier lives. When she’s not winking, teaching, or discovering new uses for her oils, Chelsea donates her time helping animals and seniors and loves spending time with her family.

To learn more about this mermaid, follow her on social media:
OR check out her website
The Winking Mermaid
for updates on classes, essential oils and winking mermaid fun. Life. Live it. Love it.

Join Chelsea on Thursdays at Body Couture for 8am Yoga Flow and 11am Deep Stretch

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Essential Oil of the Month 07/03/2018

Essential Oil Of The Month

Breathe – Respiratory Blend

When it comes to physical fitness, it’s apropos that we talk about the ability to breathe clearly and consciously. Essential oils can greatly benefit the quality of breath as well as other added health benefits.

This month we are featuring Breathe by doTERRA. This is an amazing blend of Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamon, Ravintsara and Ravensara. Breathe maintains feelings of clear airways and easy breathing while minimizing seasonal threats- we are all aware that spring is just around the corner! Breathe can be applied topically to the chest and bottom of the feet or diffused at nighttime to promote a restful sleep and calm the senses. Essential oils have physical healing properties as well as emotional. When we take a deep breath, we have the ability to let go of grief, pain and stress. Just once might not do the trick so when we access this magic repeatedly; the lungs become less constricted and cease to prevent air and emotion from releasing. You might have heard the saying “suffocated by sadness.” This is when the root condition stems from feeling unloved and an individual grieves the love they never received. They shut down due to fear and distrust whether it is safe to open up and take in the breath of life. Breathe encourages us to release sadness and stress and receive genuine love and healing. Breathe in, Breathe out, Let go….

For more information and link to how to enjoy this oil for you and your family go to https://www.doterra.com/US/en/pl/doterra-breathe-products or contact The Winking Mermaid for additional resources on essential oils. Chelsea Wildman is the Winking Mermaid. She is a Yoga Alliance certified teacher and education provider E-RYT 200, RYT 500, YACEP currently teaching in the South Florida area. In addition to yoga, her passion lives in harmony with doTERRA essential oils; finding natural, holistic ways to empower others to lead healthier lives. When she’s not winking, teaching, or discovering new uses for her oils, Chelsea donates her time helping animals and seniors and loves spending time with her family. To learn more about this mermaid, follow her on social media: https://www.facebook.com/thewinkingmermaid108/ https://www.instagram.com/yogi_c_yogi_do/ or check out her website https://www.thewinkingmermaid108.com for updates on classes, essential oils and winking mermaid fun. Life. Live it. Love it.

Join Chelsea at Body Couture for Vinyasa Flow Yoga – Thursdays 8am and 11am AND Deep Stretch at 5:30pm

Winking mermaid


Self Defense 101 – 2Hr Workshop – Sat April 7 07/03/2018



Self Defense 101 – 2 Hour Workshopwomen self defense2_0

This program is a self defense system and reality based method designed to train adults in a short period of time – to defend themselves effectively. This class is NOT a martial art. This Class is NOT a sport. There are NO belts or tournaments for this type of training. Most importantly, this is NOT a fitness class. Your open mind, intelligence and your unwavering commitment to protect yourself and those you love are all that you will need to truly make the most of this course.

This is a two hour workshop at only $69 per person.

Sign up HERE or on our App: Body Couture

Date: Saturday April 7, 2018

Time: 10:00am – 12:00pm

Price: $69.00

Location: Body Couture Pilates & Fitness (4368 North Federal Hwy, Fort Lauderdale, 33308)

For More Info Contact: Jose 786-664-8801

The Bright Side of Diet and Exercise 06/01/2018

The Bright Side Of Exercise – By Jason Lewis

If feeling great and acing your yearly wellness check isn’t enough, eating right and staying physically active can help you lose weight, stave off unhealthy addictions, and even keep your brain healthy as you age. And though it’s a great start, it isn’t enough to simply avoid sugar and take a walk a few times a week. Here, we’ll explain why diet and exercise is so important in the hopes that these nibbles of knowledge help keep you motivated.

Exercise can…

Lower your risk of heart disease. When you exercise, you strengthen muscles you can’t see such as your heart and lungs. You also improve circulation. According to the US National Library of Medicine, this can help diminish your risk of diseases of the heart including coronary artery disease, high cholesterol, and heart attack.

Keep your blood sugar in check. Even if you’re not prone to sneaking in a sweet treat, working out, whether via strength or cardiovascular training, encourages your body to regulate its insulin levels naturally. This will give you added protection against metabolic syndromes and, if you already have diabetes, can help you manage the condition.

Give your brain what it needs to age in a health manor. Physical activity releases chemicals that work in your brain like oil in a car. These chemicals keep your brain’s “moving parts” humming along so you can go the extra mile. Plus, exercise creates social opportunities, promotes restful sleep, and may even engage a stalled sex life.

Eating well can…

Power you through each day.  The world’s most successful people tend to fill their plates with greens and lean proteins. When you eat healthy foods, you give yourself the energy and stamina to get through each day with fewer internal distractions. You’ll boost your efficiency at home and work; by contrast, munching nothing but junk will slash your productivity by more than half.

Rebuild your body after accident, injury, or addiction.Good nutrition is the building block of life.” This statement by DrugRehab.org is profound because it’s true. When you abuse your body, it crumbles from within and the only way to build yourself back up is by laying a solid foundation. A diet that includes healthy fats, lean meats, whole grains, and fruits and vegetables will heal you from the inside.

 Keep your teeth and bones strong. Calcium, which is found in milk, sardines, and leafy greens, is a nutrient vital to a healthy diet. It also serves your bones and teeth by keeping them strong, staving off osteoporosis, and providing some level of protection against breakage. NHS Health Scotland reports that calcium needs Vitamin D to absorb properly so make sure to supplement your diet with foods that provide this nutrient or, simply go outside and enjoy the sunshine, which stimulates your body’s production of Vitamin D.

It may feel like it’s impossible to eat well and exercise in today’s always-on and always-hectic way of life. But you can sneak ways to stay healthy and hearty into your day with these tips: 

  • Wake up 30 minutes early and workout while you watch the news.
  • Park your vehicle as far away from the entrance (to work, school, etc.) as possible.
  • Clean your house every day, which can burn up to 204 calories an hour.
  • Spend time outside to encourage movement, boost your mood, and up your concentration.
  • Shop the perimeter of the store where the “good” foods are found.
  • Avoid mindless snacking when watching television or browsing the internet.
  • Learn how to cook; you’ll be more likely to eat the right kinds of foods if you make it yourself.

It takes work and a daily dedication to yourself, but eating right and staying active offers benefits that will stick with you long afterward. You’ll look good, feel great, and have the mind and body to remain independent well into your Golden Years. And, thankfully, you don’t have to change everything all at once; a home-cooked meal and an after dinner walk with the family is a great start.

Image via Pixabay

Image via Pixabay

For More Tips By Jason Lewis visit www.strongwell.org

Healthier Lifestyle: all it takes is a first step 31/08/2017


Healthier lifestyle: all it takes is a first step

August 30, 2017

Sabrina Powell

This past weekend I’ve received so much love from my clients that I’m filled with gratitude, so I wanted to share it with you all.

 And this time, love came in the form of pictures.

Without me asking, I’ve received pictures of fruits that one of my newest clients bought at farmer’s market, of a bunch of healthy products that I recommended, of a trip to a healthy goods store, of granola bowls with plain yogurt drizzled with molasses and of a delicious looking chocolate cake made with pure cacao, oats and coconut oil.

How proud am I? Very proud!






 I believe in changes that come from the inside.

I can give you all kinds of tips, suggestions, adapt your meal plan, create an exercise strategy, rearrange your routine and tell you what to do. But if you’re not ready, you won’t move a finger. You need to commit, not just with me or another coach, or whatever plan you’re following.

You need to commit to yourself.

Everybody needs a start. And once you start and give that wheel the first spin, it will keep rolling on its own, I promise you.

And if you are already healthier than you used to be, remember that you can always improve your health, your performance, your energy levels.

No matter at what level you are, you can always get healthier. I remember when I switched from Mc Donald’s sandwiches to wraps, and that was already a considerable change back in the day. That was so long ago and since then I’ve made so many adaptions to my eating/exercising/self-care habits that you wouldn’t believe it.

That’s why I’m proud of myself and my clients.

And you should be proud of yourself too. Or for a starter, find someone that will cheer for you when you make small changes for your wellbeing. Find your support system that will celebrate every little step you take towards your healthier lifestyle.

It is in fact, all about baby steps – you can’t go from having an unhealthy diet (read: cookies, processed food, soda, fast food…) to a plant based diet for example. That would be unrealistic. Set up small goals, take your time and enjoy the ride.

I’ll be waiting for you at the finish line.

But I’ll also be cheering you on and handing you water bottles throughout the way.

Sending gratitude and wishing you all an abundance of motivation, health and wellness,

 Sabrina Powell

Founder of Movimento Wellness,

Health & Wellness Coach and Pilates Instructor



Para ler esse post em portugês, vá para: https://goo.gl/wDQmEi

Introducing Health & Wellness Coach – Sabrina Powell 09/08/2017

Sabrina Powell

About Sabrina
I am a health & wellness coach who can help you rearrange your routine and priorities in a way that you can have time for yourself – for your leisure activities, for your “me time”, so you can feel better.
Let’s work together to improve your quality of life through a healthy lifestyle, so we can both be proud of you.
Whether you are looking to become healthier, lose weight, have more energy, increase your performance exercising or at your career, be more focused and organized, or to reveal a better version of yourself, I would love to help you build that path and guide you through it.
Feeling OK is not enough, you deserve to feel fantastic! You should feel wonderful and proud of how you look, your profession, your relationships and all segments of your life. You deserve to thrive!
I’ve initiated a movement for well-being, will you join me?
Sabrina Powell 
Post-Baccalaureate Certificate in Health & Wellness, Bachelor’s Degree in Leisure
Founder of Movimento Wellness – a movement for well-being
Health & Wellness Coach and Pilates Instructor 

How to Eat Healthy Through the Seasons 13/02/2017

How to Eat Healthy Through the Seasons

Seasonal eating

You know you should be eating healthy, but it is so much easier said than done, right? If you have been pushing off healthy eating habits thinking that it would be too tough to follow, the trick is to eat according to the season. This not only helps you eat more organic foods but also lets you relish the best taste of every fruit and vegetable. Here are a few other tips for eating healthy in every season.


Summertime means enjoying the outdoors, but you need to resist the temptation to tuck into unhealthy street food and junk items. Food poisoning cases are the highest during the summer months as the warm temperature helps bacteria in food grow. In fact, about 48 million Americans suffer food poisoning each year. So instead, take advantage of the abundant fresh produce available at this time. Here are a few tips on eating healthy during the hot days:

  • Add lots of fresh fruit to your diet as these can counter the loss of fluid in your body (due to sweating). Moreover, fruits contain vitamins and nutrients that strengthen your immune system. Seasonal strawberry, watermelon, summer squash, etc. are good choices.
  • Ice creams are tempting, but refrain from eating too much sugar. Instead, go for healthier sweets like sugar-free and low-fat versions of sorbet and ice cream.
  • One common mistake people make in summers is drinking really chilled beverages. While this can feel refreshing at the time, the intake of cold liquids can cause your skin’s blood vessels to contract and reduce the loss of heat from your body.


Spring time is a cheery time with flowers in full bloom, and pleasant weather. This is also the time when fresh herbs and leafy vegetables are plentiful, which makes eating healthy easy and fun. Here’s what you need to eat and what to avoid:

  • Spinach, Swiss chard, basil, parsley, and lettuce are some of the foods that are easily available during spring, so add a lot of these healthy foods to your diet. The idea is that the greenery around you at this time should reflect on your plate.
  • Many people suffer from allergies in this season, and if you are one of them, stay away from celery, almonds, and alcohol. Better yet, consult a doctor to see what you can and cannot eat according to your specific allergy.

Fall and Winter

Once fall arrives, most people start looking forward to the cooler season and the many joys that winter brings. Keeping your body warm becomes essential to remaining fit in these months, so here’s what you can do:

  • Go for autumn harvest foods in the fall like onions, carrots, garlic, and sweet potato. Using natural spices like ginger, peppercorn, and garlic makes your diet even healthier.
  • You can add warmer foods like meat to your diet and enjoy delicious, nutritious broths to beat the cold. However, keep the portions in check and go for leaner proteins to avoid gaining weight.
  • Eat fresh oranges as the Vitamin C in the fruit helps fight free radicals. You can have them whole or added in cakes and other dishes.

Eating foods according to the season not only helps you eat fresh and healthy, but can also save you a lot of money. Contrary to popular opinion, healthy eating is not a cumbersome task. Instead, seasonal eating can add wonderful variety to your diet and make it interesting. Just a little planning is all it takes. Moreover, you will love visiting farmers’ markets to pick from colorful, fresh, seasonal produce. You may be amazed by what eating a nice seasonal diet (along with getting adequate exercise) can do for your body and your mind!

Author: Paige Johnson

Photo from Pixabay