Essential Oil Of The Month
Breathe – Respiratory Blend
When it comes to physical fitness, it’s apropos that we talk about the ability to breathe clearly and consciously. Essential oils can greatly benefit the quality of breath as well as other added health benefits.
This month we are featuring Breathe by doTERRA. This is an amazing blend of Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamon, Ravintsara and Ravensara. Breathe maintains feelings of clear airways and easy breathing while minimizing seasonal threats- we are all aware that spring is just around the corner! Breathe can be applied topically to the chest and bottom of the feet or diffused at nighttime to promote a restful sleep and calm the senses. Essential oils have physical healing properties as well as emotional. When we take a deep breath, we have the ability to let go of grief, pain and stress. Just once might not do the trick so when we access this magic repeatedly; the lungs become less constricted and cease to prevent air and emotion from releasing. You might have heard the saying “suffocated by sadness.” This is when the root condition stems from feeling unloved and an individual grieves the love they never received. They shut down due to fear and distrust whether it is safe to open up and take in the breath of life. Breathe encourages us to release sadness and stress and receive genuine love and healing. Breathe in, Breathe out, Let go….
For more information and link to how to enjoy this oil for you and your family go to https://www.doterra.com/US/en/pl/doterra-breathe-products or contact The Winking Mermaid for additional resources on essential oils. Chelsea Wildman is the Winking Mermaid. She is a Yoga Alliance certified teacher and education provider E-RYT 200, RYT 500, YACEP currently teaching in the South Florida area. In addition to yoga, her passion lives in harmony with doTERRA essential oils; finding natural, holistic ways to empower others to lead healthier lives. When she’s not winking, teaching, or discovering new uses for her oils, Chelsea donates her time helping animals and seniors and loves spending time with her family. To learn more about this mermaid, follow her on social media: https://www.facebook.com/thewinkingmermaid108/ https://www.instagram.com/yogi_c_yogi_do/ or check out her website https://www.thewinkingmermaid108.com for updates on classes, essential oils and winking mermaid fun. Life. Live it. Love it.
Join Chelsea at Body Couture for Vinyasa Flow Yoga – Thursdays 8am and 11am AND Deep Stretch at 5:30pm