Boxing basics is geared to challenge you while getting you familiarized with basic boxing techniques. This is a fun and addictive cardio workout. Come and try something new!
The Ultimate test of speed, strength & endurance. The essence of boxing is the use of hips to generate power, the use of footwork to elude and to attack, and the use of head movement to avoid punches. You will experience a great cardio workout and learn how to deliver incredible power punches and combinations.